Indoor air quality is one of the most important elements of a healthy home. Poor air quality can cause asthma, allergies, headaches, and fatigue. Fortunately, there are many simple ways to improve air quality in the home. Here are some tips to get you started.
Change Your HVAC Filter
One of the simplest and most effective ways to improve indoor air quality is to change the HVAC filter regularly. Clean filters trap dirt, dust, dander, pollen, and other airborne particles before circulating your home’s air supply. HVAC filters should be changed at least once every three months or more often if you have pets or allergies.
Invest in a Purifier to Improve Air Quality in Your Home
Air purifiers remove contaminants from the air by trapping them in filters or using ultraviolet light to kill bacteria and viruses. They’re great for removing allergens like pet dander and mold spores from the air in your home, and some purifiers remove odors and smoke particles. Select an ENERGY STAR-rated model for maximum energy efficiency.
Open the Windows
One of the best ways to improve indoor air quality is to open the windows on pleasant days. Open windows promote fresh air circulation and reduce airborne contaminants such as dust and pollen particles. Opening windows is also a good idea after showering or cooking to help move humid air out of the home and when using chemical-based cleaning products that give off fumes.
When opening windows, be mindful of outdoor pollutants like car exhaust fumes that can enter through open windows. Choose a time of day when traffic is light for the maximum benefit.
Improve Air Quality in Your Home: Reduce VOCs
When it comes to improving the air quality in your home, reducing Volatile Organic Compounds (VOCs) is one of the most efficient ways to ensure that your family can breathe easily. VOCs are compounds in everyday products like paints and cleaning supplies, which can be harmful when inhaled over long periods. To reduce VOC levels in your home:
- Choose low-VOC paints when painting or staining interior spaces.
- Make your own cleaning products or purchase natural brands.
- Open the windows when tackling home improvements involving paints or adhesives.
- Allow easy-to-assemble particle board furniture time to air out before moving it into your home.
Regular cleaning reduces dust in your home, improving indoor air quality. Keep up with housecleaning, including vacuuming carpets and rugs and dusting all surfaces regularly – especially if you have pets or allergies. Make sure windows are sealed so outdoor pollutants don’t find their way inside your house.
Improving the indoor air quality of your home doesn’t have to be daunting. With just a few simple steps, you can breathe easy knowing that you are providing a safe environment for yourself and your family.